The race, in three figures
The race, in words
In the Pro division at Köln 2024, Elwin Doornebosch crossed the line in 1:17:40: 107th of 238 men, faster than 55% of the field.
The sled push was where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 1:50. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:53v median −0:28
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Block 02 6:33Running 2 4:07v median −0:10
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Block 03 10:08Running 3 4:40v median +0:06
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Block 04 11:12Running 4 4:47v median +0:07
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Block 05 9:28Running 5 4:50v median +0:07
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Block 06 7:08Running 6 4:36v median −0:06
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Block 07 8:39Running 7 4:33v median −0:18
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Block 08 11:40Running 8 5:13v median −0:27
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.