Matthijs Van Ewijk — Amsterdam 2023

The race, in three figures

Field beaten

40%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

27/102

Rank

Biggest loss

50m Sled Push

+1:08

v median

83/102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:41

77/102
v median +0:17

1000m SkiErg 4:18

76/102
v median +0:06
Block 02 10:33

Running 2 5:14

66/102
v median +0:13

50m Sled Push 5:19

83/102
v median +1:08
Block 03 13:34

Running 3 6:07

67/102
v median +0:27

50m Sled Pull 7:27

64/102
v median +0:23
Block 04 10:28

Running 4 5:52

70/102
v median +0:19

80m Burpee Broad Jump 4:36

51/102
v median −0:04
Block 05 11:14

Running 5 6:22

86/102
v median +0:46

1000m Row 4:52

83/102
v median +0:20
Block 06 7:40

Running 6 5:30

56/102
v median +0:05

200m Farmers Carry 2:10

49/102
v median −0:03
Block 07 9:48

Running 7 5:31

51/102
v median +0:00

100m Sandbag Lunges 4:17

27/102
v median −0:35
Block 08 13:32

Running 8 6:30

52/102
v median +0:02

Wall Balls 7:02

66/102
v median +0:30

Where the race went

Run total: 44:42
Stations: 40:01
Roxzone: 6:55
Best run lap: 5:14

Rotterdam 2023

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg

0:44

0:02 0:42

B2 · 50m Sled Push

0:50

0:10 0:40

B3 · 50m Sled Pull

0:39

0:03 0:36

B4 · 80m Burpee Broad Jump

0:36

0:05 0:31

B5 · 1000m Row

0:46

0:22 0:24

B6 · 200m Farmers Carry

1:03

0:46 0:17

B7 · 100m Sandbag Lunges

2:18

1:08 1:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 behind

Source Unofficial

Event

Amsterdam 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI606

Measured against

Men · n = 102