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Netherlands / Amsterdam 2023 / Individual Pro · Men / Season 6 (2023/24)

Rasaul Antonie

NED M 35-39 n = 102
Finish · net time
1:57:20
+29:18 v median 1:28:02
Men
92/102
35-39
17/19
Field beaten
10%

The race, in three figures

Field beaten
24%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
50/102
Rank
Biggest loss
50m Sled Pull
+6:58
v median
101/102
Rank

The race, in words

1:57:20 at Amsterdam 2023 put Rasaul Antonie 92nd of 102 men in the Pro division.

On the sled pull the field had the edge, by 6:58. Stronger after halfway: 1:26 better against the middle of the field than before it. The roxzone cost time: 11:27, behind 99% of the field.

16:27 slower than at Rotterdam 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:33
    v median +0:09
    1000m SkiErg 5:12
    v median +1:00
  2. Block 02 12:02
    Running 2 5:31
    v median +0:30
    50m Sled Push 6:31
    v median +2:20
  3. Block 03 20:14
    Running 3 6:12
    v median +0:32
    50m Sled Pull 14:02
    v median +6:58
  4. Block 04 13:12
    Running 4 5:38
    v median +0:05
    80m Burpee Broad Jump 7:34
    v median +2:54
  5. Block 05 11:47
    Running 5 5:45
    v median +0:09
    1000m Row 6:02
    v median +1:30
  6. Block 06 8:09
    Running 6 5:58
    v median +0:33
    200m Farmers Carry 2:11
    v median −0:02
  7. Block 07 13:05
    Running 7 6:14
    v median +0:43
    100m Sandbag Lunges 6:51
    v median +1:59
  8. Block 08 18:48
    Running 8 8:57
    v median +2:29
    Wall Balls 9:51
    v median +3:19

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:14
0:13 1:01
B3 · 50m Sled Pull
1:02
0:06 0:56
B4 · 80m Burpee Broad Jump
1:07
0:04 1:03
B5 · 1000m Row
1:04
0:35 0:29
B6 · 200m Farmers Carry
2:08
1:10 0:58
B7 · 100m Sandbag Lunges
4:05
1:54 2:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:18 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2023

See this race on page 2
Other races by Rasaul Antonie
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Men · n = 102