The race, in three figures
The race, in words
Rasaul Antonie finished 42nd of 53 men in the Pro division at Rotterdam 2023, in 1:40:53.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 10% on the stations. On the wall balls the field had the edge, by 3:30. The race faded late: the second half went 4:30 worse against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Rasaul Antonie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:58v median −0:10
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Block 02 8:57Running 2 4:55v median +0:08
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Block 03 16:05Running 3 5:17v median −0:13
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Block 04 10:52Running 4 5:23v median −0:05
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Block 05 11:26Running 5 5:24v median −0:18
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Block 06 8:12Running 6 5:29v median +0:00
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Block 07 11:42Running 7 5:31v median −0:04
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Block 08 17:43Running 8 7:08v median +1:06
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.