The race, in three figures
The race, in words
Roy Pennings & Vince Schellekens & Eddo Arnold & Toby Fisher finished 12th of 13 men's teams in the Relay division at Amsterdam 2023, in 1:24:11.
If there was time left out there, it was on the burpee broad jumps, 2:41 behind the median. Paced to finish: the second half went 13:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:52v median −0:05
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Block 02 12:05Running 2 8:17v median +2:58
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Block 03 9:18Running 3 4:24v median −0:23
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Block 04 15:56Running 4 8:45v median +4:03
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Block 05 9:18Running 5 4:17v median −0:17
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Block 06 5:29Running 6 3:47v median −0:56
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Block 07 10:51Running 7 6:36v median +1:50
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Block 08 9:37Running 8 4:31v median −0:37
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.