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Athlete Netherlands

Roy Pennings

Roy Pennings has raced HYROX 11 times at 9 events since 2023, in 4 categories, most often the men's Doubles Open (4). 1:01:02 at Copenhagen 2025 is the fastest of 4 in the men's Doubles Open, 92nd of 736 men's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Men
1:01:02
Copenhagen 2025
Individual Open · Men
1:23:03
Rotterdam 2024
Doubles Pro · Men
1:10:55
Amsterdam 2024

Progress against the field

From Rotterdam 2023 to Rotterdam 2024, Roy Pennings got 5:05 faster than the field.

The clock says 8:08 faster, but the races themselves got 3:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Copenhagen
    14 Mar 2025
    Relay · Men
    DNF
    —
    Team result
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:01:02 PB
    92/736
    Beat 88%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:04:56
    68/733
    Beat 91%
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:10:55 PB
    63/144
    Beat 56%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:23:03 PB
    344/1380
    Beat 75%
    ↑ 322 days after Rotterdam 2023 5:05 better than the field Why ↓

    5:05 better than the field: 8:08 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Relay · Men
    59:55
    3/22
    Beat 86%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:10:31
    103/411
    Beat 75%
  8. Amsterdam
    4 Nov 2023
    Relay · Men
    1:24:11
    12/13
    Beat 8%
  9. Rotterdam
    20 May 2023
    Individual Open · Men
    1:31:11
    322/575
    Beat 44%
  10. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:28:23
    161/185
    Beat 13%
  11. Köln
    Date unknown
    Individual Open · Men
    1:34:44
    314/446
    Beat 30%

Personal bests, by station

3:41
Amsterdam 2023
1:38
Amsterdam 2023
2:04
Copenhagen 2025
2:26
Amsterdam 2023
4:05
Amsterdam 2024
1:28
Copenhagen 2025
2:27
Copenhagen 2025
3:26
Amsterdam 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:47 3:41
50m Sled Push
4:55 1:38
50m Sled Pull
5:04 2:04
80m Burpee Broad Jump
6:43 2:26
1000m Row
4:42 4:08
200m Farmers Carry
2:40 1:28
100m Sandbag Lunges
5:01 2:27
Wall Balls
7:07 3:26