Bas Elmers & Jip Koolen & Rony Munnik & Bart Welling — Amsterdam 2023

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

6/13

Rank

Biggest loss

50m Sled Push

+4:13

v median

13/13

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 2:57

7/13
v median +0:00

1000m SkiErg 4:22

9/13
v median +0:04
Block 02 16:17

Running 2 8:57

13/13
v median +3:38

50m Sled Push 7:20

13/13
v median +4:13
Block 03 9:38

Running 3 5:24

12/13
v median +0:37

50m Sled Pull 4:14

9/13
v median +0:17
Block 04 10:22

Running 4 5:52

12/13
v median +1:10

80m Burpee Broad Jump 4:30

7/13
v median +0:00
Block 05 9:41

Running 5 4:51

8/13
v median +0:17

1000m Row 4:50

11/13
v median +0:21
Block 06 8:31

Running 6 6:01

12/13
v median +1:18

200m Farmers Carry 2:30

12/13
v median +0:48
Block 07 7:48

Running 7 4:11

4/13
v median −0:35

100m Sandbag Lunges 3:37

6/13
v median −0:24
Block 08 14:17

Running 8 7:46

13/13
v median +2:38

Wall Balls 6:31

11/13
v median +1:28

Where the race went

Run total: 45:56
Stations: 37:54
Roxzone: 4:56

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Side by side comparison

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

1:02

0:01 1:01

B2 · 50m Sled Push

0:37

0:11 0:26

B3 · 50m Sled Pull

0:28

0:05 0:23

B4 · 80m Burpee Broad Jump

0:14

0:03 0:11

B5 · 1000m Row

0:45

0:23 0:22

B6 · 200m Farmers Carry

1:02

0:43 0:19

B7 · 100m Sandbag Lunges

0:49

0:36 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 12

A pace, not a person: at every mat, the middle of the 12 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:23 behind

Source Official

Event

Amsterdam 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI606

Measured against

Men · n = 13