Skip to content
Athlete Netherlands

Rony Munnik

Since 2023, Rony Munnik has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 2 in the men's Doubles Open is 1:24:20 at Amsterdam 2024, 672nd of 855 men's teams. On the clock, that is 2:33 faster than the first of them, at Rotterdam 2024, both times with Bas Elmers.

Best finish, by category
Doubles Open · Men
1:24:20
Amsterdam 2024

Progress against the field

From Rotterdam 2024 to Amsterdam 2024, the field gained 0:56 on Rony Munnik and Bas Elmers.

The clock says 2:33 faster, but the races themselves got 3:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    DNF
    —
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:24:20 PB
    672/855
    Beat 21%
    ↑ 187 days after Rotterdam 2024, with Bas Elmers 0:56 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 0:56 behind the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:26:53
    588/722
    Beat 19%
  4. Amsterdam
    4 Nov 2023
    Relay · Men
    1:28:41
    13/13
    Beat 0%

Personal bests, by station

4:27
Amsterdam 2024
1:44
Rotterdam 2024
3:22
Amsterdam 2024
3:52
Rotterdam 2024
4:34
Amsterdam 2024
1:20
Amsterdam 2024
4:09
Amsterdam 2024
4:20
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:51 4:27
50m Sled Push
2:00 1:44
50m Sled Pull
4:44 3:22
80m Burpee Broad Jump
4:00 3:52
1000m Row
5:06 4:34
200m Farmers Carry
1:42 1:20
100m Sandbag Lunges
4:18 4:09
Wall Balls
4:22 4:20