The race, in three figures
The race, in words
1:05:39 at Amsterdam 2023 put Andre Gaber on the age-group podium: 3rd of 181 in the 35–39 age group.
The burpee broad jumps were the standout, 2:35 quicker than the median and 9th of 1,079. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:45v median −0:56
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Block 02 7:07Running 2 4:24v median −1:03
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Block 03 8:34Running 3 4:45v median −1:11
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Block 04 7:21Running 4 4:33v median −1:18
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Block 05 8:54Running 5 4:28v median −1:32
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Block 06 5:53Running 6 4:24v median −1:26
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Block 07 7:53Running 7 4:26v median −1:23
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Block 08 9:02Running 8 5:04v median −1:55
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.