The race, in three figures
The race, in words
Dirk Wijnalda won the 50–54 age group at Amsterdam 2023 in 1:06:22, first of 53.
The wall balls were the standout, 1:29 quicker than the median and 129th of 1,079. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 99% of the field.
The field ran 2:21 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:53v median −0:48
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Block 02 6:39Running 2 3:59v median −1:28
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Block 03 8:23Running 3 4:06v median −1:50
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Block 04 8:50Running 4 4:07v median −1:44
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Block 05 8:40Running 5 4:14v median −1:46
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Block 06 6:04Running 6 4:09v median −1:41
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Block 07 7:48Running 7 4:09v median −1:40
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Block 08 9:16Running 8 4:46v median −2:13
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.