The race, in three figures
The race, in words
Dirk Wijnalda finished in the top 10% of the field at Maastricht 2022, in 1:07:30 for 19th of 243 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 73% on the stations. The sandbag lunges were the standout, 0:47 quicker than the median and 58th of 243. Time in the roxzone, 3:05, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:28v median −0:53
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Block 02 6:30Running 2 3:44v median −1:11
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Block 03 7:37Running 3 4:05v median −1:21
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Block 04 8:22Running 4 4:00v median −1:22
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Block 05 8:20Running 5 4:07v median −1:32
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Block 06 7:12Running 6 4:08v median −1:20
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Block 07 8:15Running 7 4:06v median −1:21
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Block 08 10:31Running 8 4:25v median −1:42
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.