The race, in three figures
The race, in words
Patrick Willems took 3rd of 78 in the 45–49 age group at Amsterdam 2023, in 1:09:32.
The wall balls were the standout, 1:21 quicker than the median and 159th of 1,079. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 98% of the field.
The field ran 2:21 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:52v median −0:49
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Block 02 7:32Running 2 4:09v median −1:18
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Block 03 8:40Running 3 4:25v median −1:31
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Block 04 8:52Running 4 4:22v median −1:29
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Block 05 9:04Running 5 4:36v median −1:24
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Block 06 6:12Running 6 4:30v median −1:20
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Block 07 8:27Running 7 4:33v median −1:16
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Block 08 9:56Running 8 5:18v median −1:41
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.