The race, in three figures
The race, in words
Lars Van Den Ende finished in the top 10% of the field at Amsterdam 2023, in 1:13:07 for 78th of 1,079 men in the Open division.
Nowhere gained more than the wall balls: 1:52 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:12v median −0:29
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Block 02 7:10Running 2 4:40v median −0:47
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Block 03 9:19Running 3 5:04v median −0:52
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Block 04 9:24Running 4 5:04v median −0:47
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Block 05 9:42Running 5 5:14v median −0:46
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Block 06 6:42Running 6 4:59v median −0:51
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Block 07 8:37Running 7 4:50v median −0:59
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Block 08 9:41Running 8 5:34v median −1:25
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.