The race, in three figures
The race, in words
Phil Williams finished in the top 10% of the field at Amsterdam 2023, in 1:13:18 for 80th of 1,079 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 61% on the stations. Stronger after halfway: 2:44 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:53v median −0:48
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Block 02 7:14Running 2 4:03v median −1:24
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Block 03 9:23Running 3 4:29v median −1:27
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Block 04 10:45Running 4 4:33v median −1:18
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Block 05 9:08Running 5 4:38v median −1:22
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Block 06 6:33Running 6 4:28v median −1:22
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Block 07 8:23Running 7 4:18v median −1:31
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Block 08 10:49Running 8 4:57v median −2:02
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.