The race, in three figures
The race, in words
In the Relay division at Amsterdam 2023, Anouk Lammers & Helma Dokkum & Dirkje Pril & Marjolein Piek crossed the line in 1:20:41: 3rd of 19 women's teams, faster than 84% of the field.
The burpee broad jumps were the standout, 1:26 quicker than the median and 1st of 19. Stronger after halfway: 2:21 better against the middle of the field than before it. Time in the roxzone, 4:58, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:48v median +0:00
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Block 02 11:10Running 2 8:07v median +2:34
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Block 03 9:48Running 3 5:12v median −0:54
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Block 04 9:10Running 4 5:18v median −0:14
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Block 05 9:43Running 5 5:10v median −0:32
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Block 06 7:28Running 6 5:16v median −0:57
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Block 07 8:53Running 7 5:14v median −0:17
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Block 08 10:50Running 8 6:35v median −0:12
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women's teams who finished.