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Athlete Netherlands

Helma Dokkum

Since 2022, Helma Dokkum has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:23:29 at Hannover 2023, 59th of 172 women, faster than 66% of the field.

Best finish, by category
Individual Open · Women
1:23:29
Hannover 2023
Individual Pro · Women
1:41:56
Amsterdam 2023

Every race

4 races · 3 events

  1. Amsterdam
    4 Nov 2023
    Individual Pro · Women
    1:41:56 PB
    31/47
    Beat 34%
  2. Amsterdam
    4 Nov 2023
    Relay · Women
    1:20:41
    3/19
    Beat 84%
  3. Hannover
    6 May 2023
    Individual Open · Women
    1:23:29 PB
    59/172
    Beat 66%
  4. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:24:18
    66/218
    Beat 70%

Personal bests, by station

1000m SkiErg
4:55
Amsterdam 2022
50m Sled Push
2:06
Hannover 2023
50m Sled Pull
4:16
Hannover 2023
80m Burpee Broad Jump
5:47
Amsterdam 2022
1000m Row
5:06
Amsterdam 2023
200m Farmers Carry
2:13
Hannover 2023
100m Sandbag Lunges
4:06
Hannover 2023
Wall Balls
3:53
Hannover 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:55
50m Sled Push
2:11 2:06
50m Sled Pull
4:37 4:16
80m Burpee Broad Jump
5:49 5:47
1000m Row
5:22 5:16
200m Farmers Carry
2:40 2:13
100m Sandbag Lunges
4:14 4:06
Wall Balls
4:39 3:53