The race, in three figures
The race, in words
In the Pro division at Amsterdam 2023, Laura Harold crossed the line in 1:20:23: 8th of 47 women, faster than 83% of the field.
The wall balls were the standout, 2:01 quicker than the median and 2nd of 47. If there was time left out there, it was on the sled pull, 0:32 behind the median. Stronger after halfway: 4:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:16v median −0:24
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Block 02 9:18Running 2 4:59v median −0:31
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Block 03 12:25Running 3 5:14v median −0:48
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Block 04 8:57Running 4 5:14v median −0:43
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Block 05 10:04Running 5 5:09v median −0:50
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Block 06 7:34Running 6 5:14v median −0:34
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Block 07 9:17Running 7 5:18v median −0:49
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Block 08 9:54Running 8 6:00v median −1:09
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.