The race, in three figures
The race, in words
In the Pro division at Amsterdam 2023, Dymphy De Jong crossed the line in 1:24:00: 13th of 47 women, faster than 72% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the wall balls: 1:56 on the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:40v median +2:00
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Block 02 9:23Running 2 5:25v median −0:05
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Block 03 12:05Running 3 6:13v median +0:11
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Block 04 9:29Running 4 5:45v median −0:12
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Block 05 10:31Running 5 5:56v median −0:03
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Block 06 7:50Running 6 5:44v median −0:04
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Block 07 9:46Running 7 5:40v median −0:27
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Block 08 10:29Running 8 6:30v median −0:39
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.