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Netherlands / Amsterdam 2023 / Individual Pro · Women / Season 6 (2023/24)

Amy Vullings

NED W 25-29 n = 47
Finish · net time
1:35:49
+2:11 v median 1:33:38
Women
27/47
25-29
8/10
Field beaten
43%

The race, in three figures

Field beaten
30%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
12/47
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
28/47
Rank

The race, in words

Amy Vullings finished 27th of 47 women in the Pro division at Amsterdam 2023, in 1:35:49.

The stations carried this race: faster than 60% of the field across all eight, against 30% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 12th of 47. Paced to finish: the second half went 3:29 better against the middle of the field than the first.

An improvement of 4:47 on Amsterdam 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:59
    v median +0:19
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 10:22
    Running 2 6:05
    v median +0:35
    50m Sled Push 4:17
    v median +0:10
  3. Block 03 13:00
    Running 3 6:33
    v median +0:31
    50m Sled Pull 6:27
    v median −0:12
  4. Block 04 11:58
    Running 4 6:19
    v median +0:22
    80m Burpee Broad Jump 5:39
    v median +0:22
  5. Block 05 11:31
    Running 5 6:31
    v median +0:32
    1000m Row 5:00
    v median −0:06
  6. Block 06 8:41
    Running 6 6:27
    v median +0:39
    200m Farmers Carry 2:14
    v median −0:15
  7. Block 07 10:34
    Running 7 6:31
    v median +0:24
    100m Sandbag Lunges 4:03
    v median −1:01
  8. Block 08 12:55
    Running 8 7:39
    v median +0:30
    Wall Balls 5:16
    v median −0:39

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:18
0:17 1:01
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
1:02
0:05 0:57
B5 · 1000m Row
1:03
0:26 0:37
B6 · 200m Farmers Carry
1:27
0:53 0:34
B7 · 100m Sandbag Lunges
1:42
0:58 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2023

See this race on page 1
Other races by Amy Vullings
All 7 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Women · n = 47