The race, in three figures
The race, in words
Amy Vullings finished in the top 10% of the field at Rotterdam 2023, in 1:18:30 for 25th of 290 women in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 77% on the runs. Nowhere gained more than the burpee broad jumps: 2:11 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races. Amy Vullings's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:05v median −0:09
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Block 02 7:39Running 2 5:41v median −0:23
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Block 03 10:14Running 3 5:51v median −0:38
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Block 04 10:53Running 4 5:50v median −0:44
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Block 05 10:40Running 5 5:55v median −0:48
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Block 06 7:47Running 6 5:47v median −0:45
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Block 07 8:39Running 7 5:37v median −0:55
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Block 08 8:21Running 8 5:48v median −1:02
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.