The race, in three figures
The race, in words
1:01:57 won the Relay division at Amsterdam 2023 for Lienke de Jong & Hans Logtenberg & Shavelie Menzo & Ramon Siljade, first of 22 mixed teams.
The burpee broad jumps were the standout, 2:28 quicker than the median and 1st of 22. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:55, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:32v median −0:59
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Block 02 6:45Running 2 4:19v median −0:50
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Block 03 8:32Running 3 4:24v median −0:38
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Block 04 5:58Running 4 3:56v median −0:42
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Block 05 7:29Running 5 3:30v median −1:48
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Block 06 7:07Running 6 4:56v median −0:17
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Block 07 6:33Running 7 3:59v median −1:17
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Block 08 9:19Running 8 5:20v median −0:45
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.