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Athlete Netherlands

Lienke de Jong

Since 2021, Lienke de Jong has raced HYROX 19 times at 17 events across 6 categories, the women's Individual Open most often (8). The fastest of 7 in the women's Individual Open is 1:05:08 at Stockholm 2023, first of 128 women. That is 6:54 quicker on the clock than the first of them, at Essen 2022.

Best finish, by category
Individual Open · Women
1:05:08
Stockholm 2023
Doubles Open · Mixed
1:08:44
Amsterdam 2022
Individual Pro · Women
1:13:28
Amsterdam 2024
Doubles Pro · Women
1:05:04
Amsterdam 2026
Doubles Open · Women
1:06:22
Maastricht European Championships 2023

Progress against the field

Between Rotterdam 2025 and Heerenveen 2026, Lienke de Jong lost 11:33 to the field.

Over the same races everyone got 8:04 quicker, so 3:29 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 5:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

19 races · 17 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:12:19
    180/808
    Beat 78%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:11:19
    14/608
    Beat 98%
    ↑ 167 days after Utrecht 2025 4:40 worse than the field Why ↓

    0:57 slower on the clock in a race that was 3:43 faster for everyone: 4:40 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:05:04 PB
    4/34
    Beat 88%
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:10:22
    4/619
    Beat 99%
    ↑ 203 days after Heerenveen 2025 5:15 worse than the field Why ↓

    3:16 slower on the clock in a race that was 1:59 faster for everyone: 5:15 lost to the field.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:07:06
    3/183
    Beat 98%
    ↑ 71 days after Rotterdam 2025 1:38 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:07:50
    4/411
    Beat 99%
  7. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:13:28 PB
    6/66
    Beat 91%
  8. Stuttgart
    28 Sep 2024
    Individual Open · Women
    DNF
    —
  9. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:05:08 PB
    1/128
    Beat 99%
  10. Amsterdam
    4 Nov 2023
    Relay · Mixed
    1:01:57
    1/22
    Beat 96%
  11. Malmö
    30 Sep 2023
    Individual Open · Women
    1:08:11
    2/97
    Beat 98%
  12. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:06:22 PB
    8/137
    Beat 94%
  13. Essen
    12 Nov 2022
    Individual Open · Women
    1:12:02
    4/79
    Beat 95%
  14. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:08:44 PB
    18/170
    Beat 89%
  15. Maastricht
    5 Mar 2022
    Doubles Open · Mixed
    1:10:48
    13/71
    Beat 82%
  16. Amsterdam
    24 Oct 2021
    Doubles Open · Mixed
    1:12:53
    17/44
    Beat 61%
  17. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:13:48
    114/677
    Beat 83%
  18. World Championships Nice
    Date unknown
    Relay · Mixed
    57:23
    18/19
    Beat 5%
  19. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:18:06
    121/330
    Beat 63%

Personal bests, by station

3:52
Amsterdam 2021
1:34
Maastricht European Championships 2023
2:38
Amsterdam 2021
2:06
Stockholm 2023
4:26
Amsterdam 2022
1:28
Heerenveen 2026
2:41
Maastricht European Championships 2023
2:34
Maastricht European Championships 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:46 3:52
50m Sled Push
3:59 1:49
50m Sled Pull
5:21 2:38
80m Burpee Broad Jump
5:08 2:06
1000m Row
5:17 4:26
200m Farmers Carry
2:40 1:28
100m Sandbag Lunges
4:19 2:45
Wall Balls
6:23 3:00