The race, in three figures
The race, in words
A top 10% finish for Anne Stellaard & Marouane Lakbach & Ellen Stellaard & Bram Van Den Acker at Amsterdam 2023: 1:05:03, 2nd of 22 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:38 ahead of the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:12v median −0:19
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Block 02 5:50Running 2 3:58v median −1:11
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Block 03 9:57Running 3 4:52v median −0:10
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Block 04 6:48Running 4 3:56v median −0:42
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Block 05 9:09Running 5 4:41v median −0:37
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Block 06 6:30Running 6 4:49v median −0:24
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Block 07 6:59Running 7 3:54v median −1:22
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Block 08 7:37Running 8 4:27v median −1:38
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.