The race, in three figures
The race, in words
Mickey Luckerhof & Paul van Mulekom & Stephanie Van Bommel & Nicky Cremers finished 11th of 22 mixed teams in the Relay division at Amsterdam 2023, in 1:22:03, faster than 50% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. On the row the field had the edge, by 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:22v median +0:51
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Block 02 9:33Running 2 5:33v median +0:24
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Block 03 9:20Running 3 4:39v median −0:23
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Block 04 8:47Running 4 4:28v median −0:10
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Block 05 13:18Running 5 7:30v median +2:12
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Block 06 6:26Running 6 4:46v median −0:27
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Block 07 8:43Running 7 4:57v median −0:19
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Block 08 11:24Running 8 7:04v median +0:59
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.