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Athlete Netherlands

Paul van Mulekom

Since 2023, Paul van Mulekom has raced HYROX 14 times at 13 events across 5 categories, the men's Doubles Open most often (5). 1:01:17 at Rotterdam 2025 is the fastest of 5 in the men's Doubles Open, 17th of 335 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:01:17
Rotterdam 2025
Individual Open · Men
1:18:45
Heerenveen 2025
Doubles Open · Mixed
1:09:23
Berlin 2025

Progress against the field

Paul van Mulekom and Inger Courtens have dropped 3:12 behind the field from Amsterdam 2024 to Amsterdam 2026.

Over the same races everyone got 3:26 quicker, so 0:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Amsterdam 2026

250 days between Berlin 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 3:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Inger Courtens, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:10:13
    239/674
    Beat 65%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:06
    386/1206
    Beat 68%
    ↑ 250 days after Berlin 2025, with Inger Courtens 3:56 worse than the field Why ↓

    3:56 behind the field: 4:43 slower on the clock, against 0:47 slower for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Open · Men
    1:29:50
    953/1428
    Beat 33%
    ↑ 217 days after Heerenveen 2025 14:05 worse than the field Why ↓

    14:05 behind the field: 11:05 slower on the clock, against 3:00 faster for everyone.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:05:42
    130/879
    Beat 85%
  5. Maastricht
    19 Sep 2025
    Relay · Men
    1:01:39
    11/40
    Beat 73%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:03:20
    26/354
    Beat 93%
  7. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:23 PB
    276/892
    Beat 69%
    ↑ 218 days after Amsterdam 2024, with Inger Courtens 0:44 better than the field Why ↓

    0:44 better than the field: 4:57 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Individual Open · Men
    1:18:45 PB
    88/325
    Beat 73%
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:01:17 PB
    17/335
    Beat 95%
  10. Paris
    9 Nov 2024
    Individual Open · Men
    1:22:41
    642/1585
    Beat 60%
  11. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:14:20
    147/618
    Beat 76%
  12. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:31:26
    696/1380
    Beat 50%
  13. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:13:03
    112/288
    Beat 61%
  14. Amsterdam
    4 Nov 2023
    Relay · Mixed
    1:22:03
    11/22
    Beat 50%

Personal bests, by station

3:44
Rotterdam 2025
1:34
Maastricht 2025
2:32
Rotterdam 2025
2:35
Berlin 2025
4:16
Maastricht 2025
1:11
Maastricht 2024
2:45
Amsterdam 2024
3:23
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:44
50m Sled Push
3:37 1:34
50m Sled Pull
6:12 2:32
80m Burpee Broad Jump
5:38 2:35
1000m Row
4:58 4:16
200m Farmers Carry
2:19 1:11
100m Sandbag Lunges
6:04 2:45
Wall Balls
14:26 3:23