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Netherlands / Amsterdam 2023 / Relay · Mixed / Season 6 (2023/24)

Steef Ronge & Jacomine Slagboom & Alieke Vis & Marco De Heer — Amsterdam 2023

Mixed U40 n = 22
Finish · net time
1:22:04
+0:00 v median 1:22:04
Mixed
12/22
U40
10/19
Field beaten
46%

The race, in three figures

Field beaten
63%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
10/22
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
18/22
Rank

The race, in words

Steef Ronge & Jacomine Slagboom & Alieke Vis & Marco De Heer finished 12th of 22 mixed teams in the Relay division at Amsterdam 2023, in 1:22:04.

If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:19
    v median −0:12
    1000m SkiErg 4:44
    v median +0:00
  2. Block 02 8:25
    Running 2 4:29
    v median −0:40
    50m Sled Push 3:56
    v median +0:47
  3. Block 03 9:41
    Running 3 4:53
    v median −0:09
    50m Sled Pull 4:48
    v median +0:02
  4. Block 04 10:47
    Running 4 6:19
    v median +1:41
    80m Burpee Broad Jump 4:28
    v median −0:02
  5. Block 05 9:57
    Running 5 4:58
    v median −0:20
    1000m Row 4:59
    v median +0:14
  6. Block 06 8:15
    Running 6 6:11
    v median +0:58
    200m Farmers Carry 2:04
    v median +0:15
  7. Block 07 10:00
    Running 7 4:17
    v median −0:59
    100m Sandbag Lunges 5:43
    v median +1:20
  8. Block 08 11:57
    Running 8 7:07
    v median +1:02
    Wall Balls 4:50
    v median +0:23

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:35
0:12 0:23
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:20
0:01 0:19
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
0:51
0:34 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 20

A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Elsewhere

The board

Relay · Mixed at Amsterdam 2023

See this race on page 1
Source Official
Event
Amsterdam 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI606
Measured against
Mixed · n = 22