Steef Ronge & Alieke Vis & Marco De Heer & Jacomine Slagboom — Amsterdam 2023

The race, in three figures

Field beaten

63%

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−0:02

v median

10/22

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

18/22

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:19

10/22
v median −0:12

1000m SkiErg 4:44

12/22
v median +0:00
Block 02 8:25

Running 2 4:29

6/22
v median −0:40

50m Sled Push 3:56

15/22
v median +0:47
Block 03 9:41

Running 3 4:53

9/22
v median −0:09

50m Sled Pull 4:48

12/22
v median +0:02
Block 04 10:47

Running 4 6:19

21/22
v median +1:41

80m Burpee Broad Jump 4:28

10/22
v median −0:02
Block 05 9:57

Running 5 4:58

7/22
v median −0:20

1000m Row 4:59

14/22
v median +0:14
Block 06 8:15

Running 6 6:11

18/22
v median +0:58

200m Farmers Carry 2:04

16/22
v median +0:15
Block 07 10:00

Running 7 4:17

5/22
v median −0:59

100m Sandbag Lunges 5:43

18/22
v median +1:20
Block 08 11:57

Running 8 7:07

19/22
v median +1:02

Wall Balls 4:50

14/22
v median +0:23

Where the race went

Run total: 41:30
Stations: 35:32
Roxzone: 5:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg

0:45

0:01 0:44

B2 · 50m Sled Push

0:35

0:12 0:23

B3 · 50m Sled Pull

0:32

0:05 0:27

B4 · 80m Burpee Broad Jump

0:20

0:01 0:19

B5 · 1000m Row

0:58

0:23 0:35

B6 · 200m Farmers Carry

1:04

0:45 0:19

B7 · 100m Sandbag Lunges

0:51

0:34 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 20

A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Source Official

Event

Amsterdam 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI606

Measured against

Mixed · n = 22