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Athlete Netherlands

Steef Ronge

Steef Ronge has raced HYROX 6 times since 2023, in 3 categories, most often the mixed Doubles Open (3). 1:17:48 at Rotterdam 2024 is the fastest of 3 in the mixed Doubles Open, 172nd of 534 mixed teams and ahead of 68% of the field. With Elizabeth Dijkhuizen both times, that is 2:04 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Mixed
1:17:48
Rotterdam 2024
Doubles Open · Men
1:23:02
Rotterdam 2026

Progress against the field

Between Maastricht 2024 and Amsterdam 2024, Steef Ronge and Elizabeth Dijkhuizen lost 7:44 to the field.

Over the same races everyone got 4:05 quicker, so 3:39 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2024

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, cost 7:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:23:02 PB
    527/674
    Beat 22%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:23:31
    360/618
    Beat 42%
    ↑ 187 days after Rotterdam 2024, with Elizabeth Dijkhuizen 7:44 worse than the field Why ↓

    7:44 behind the field: 5:43 slower on the clock, against 2:01 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:17:48 PB
    172/534
    Beat 68%
    ↑ 77 days after Maastricht 2024, with Elizabeth Dijkhuizen 0:00 better than the field Why ↓

    2:04 faster on the clock, and the race was 2:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:19:52
    104/230
    Beat 55%
  5. Amsterdam
    4 Nov 2023
    Relay · Mixed
    1:22:04
    12/22
    Beat 46%
  6. Rotterdam
    20 May 2023
    Relay · Mixed
    1:53:05
    18/18
    Beat 0%

Personal bests, by station

4:23
Rotterdam 2024
1:57
Rotterdam 2026
3:04
Rotterdam 2026
3:04
Rotterdam 2024
4:32
Rotterdam 2026
1:33
Amsterdam 2024
3:43
Rotterdam 2024
4:03
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:23
50m Sled Push
2:06 1:58
50m Sled Pull
3:57 3:45
80m Burpee Broad Jump
4:36 3:04
1000m Row
4:50 4:47
200m Farmers Carry
1:46 1:33
100m Sandbag Lunges
4:21 3:43
Wall Balls
4:34 4:03