The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Niels Mulder crossed the line in 1:17:10: 154th of 1,079 men, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. The sled pull cost the most time: 0:43 slower than the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:02v median −0:39
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Block 02 7:22Running 2 4:44v median −0:43
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Block 03 11:15Running 3 5:23v median −0:33
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Block 04 9:48Running 4 4:45v median −1:06
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Block 05 9:19Running 5 4:55v median −1:05
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Block 06 6:40Running 6 4:57v median −0:53
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Block 07 8:28Running 7 4:56v median −0:53
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Block 08 11:01Running 8 5:52v median −1:07
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.