The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Tom Van De Laar crossed the line in 1:18:53: 194th of 1,079 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 3:59 better against the middle of the field than before it. Time in the roxzone, 4:07, was faster than 97% of the field.
Athletes who raced both Amsterdam 2023 and Maastricht European Championships 2023 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:52v median −0:49
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Block 02 9:00Running 2 5:57v median +0:30
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Block 03 12:03Running 3 5:31v median −0:25
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Block 04 9:54Running 4 5:13v median −0:38
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Block 05 9:50Running 5 5:30v median −0:30
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Block 06 6:45Running 6 5:10v median −0:40
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Block 07 8:35Running 7 5:15v median −0:34
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Block 08 11:34Running 8 6:12v median −0:47
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.