The race, in three figures
The race, in words
Marlon Ziehl finished 216th of 1,079 men in the Open division at Amsterdam 2023, in 1:19:35, faster than 80% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 62% on the stations. Nowhere gained more than the burpee broad jumps: 1:16 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
An improvement of 10:25 on Dubai 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:21v median −0:20
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Block 02 8:43Running 2 4:52v median −0:35
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Block 03 10:48Running 3 5:05v median −0:51
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Block 04 9:27Running 4 5:20v median −0:31
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Block 05 9:50Running 5 5:07v median −0:53
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Block 06 6:57Running 6 4:56v median −0:54
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Block 07 8:56Running 7 4:55v median −0:54
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Block 08 11:48Running 8 5:57v median −1:02
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.