The race, in three figures
The race, in words
1:20:30 at Amsterdam 2023 put Twan Nieboer 240th of 1,079 men in the Open division, ahead of 78% of the field.
The wall balls were the standout, 0:59 quicker than the median and 262nd of 1,079. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:41v median +0:00
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Block 02 7:28Running 2 5:12v median −0:15
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Block 03 10:16Running 3 5:43v median −0:13
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Block 04 10:36Running 4 5:41v median −0:10
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Block 05 10:18Running 5 5:49v median −0:11
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Block 06 7:11Running 6 5:32v median −0:18
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Block 07 9:40Running 7 5:15v median −0:34
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Block 08 11:06Running 8 6:06v median −0:53
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.