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Athlete Netherlands

Twan Nieboer

Twan Nieboer has raced HYROX 11 times at 9 events since 2023, in 4 categories, most often the men's Doubles Pro (5). 57:16 at Heerenveen 2025 is the fastest of 5 in the men's Doubles Pro, 5th of 92 men's teams and inside the top 10%. Finished in the top 10% of the field 8 times.

Best finish, by category
Doubles Pro · Men
57:16
Heerenveen 2025
Doubles Open · Men
54:25
Heerenveen 2026
Doubles Open · Mixed
1:05:02
Utrecht 2025
Individual Open · Men
1:20:30
Amsterdam 2023

Progress against the field

Twan Nieboer and Jochem Hoekstra have gained 1:58 on the field from Amsterdam 2023 to Maastricht 2024.

The clock says 6:22 faster, but the races themselves got 4:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    54:25 PB
    3/494
    Beat 99%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:05:27
    107/315
    Beat 66%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:05:02 PB
    17/701
    Beat 98%
  4. Heerenveen
    9 May 2025
    Doubles Pro · Men
    57:16 PB
    5/92
    Beat 95%
  5. Belgium
    5 Apr 2025
    Doubles Pro · Men
    57:20
    3/122
    Beat 98%
  6. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    59:45
    8/101
    Beat 92%
  7. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    56:20
    12/236
    Beat 95%
  8. Maastricht
    20 Jan 2024
    Doubles Open · Men
    55:00
    7/288
    Beat 98%
    ↑ 77 days after Amsterdam 2023, with Jochem Hoekstra 1:58 better than the field Why ↓

    6:22 faster on the clock, and the race was 4:24 faster for everyone, so 1:58 of it was this pair.

    Compare these two →
  9. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:20:30 PB
    240/1079
    Beat 78%
  10. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:01:22
    16/411
    Beat 96%
  11. World Championships Nice
    Date unknown
    Doubles Pro · Men
    58:13
    69/387
    Beat 82%

Personal bests, by station

3:33
Heerenveen 2026
1:11
Maastricht 2024
1:48
Maastricht 2024
1:36
Heerenveen 2026
4:00
World Championships Nice 2024
1:13
Heerenveen 2026
2:15
Vienna - European Championship 2024
3:30
Belgium 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
3:49 3:33
50m Sled Push
1:50 1:11
50m Sled Pull
3:46 1:48
80m Burpee Broad Jump
2:33 1:36
1000m Row
4:20 4:00
200m Farmers Carry
1:33 1:13
100m Sandbag Lunges
3:16 2:15
Wall Balls
4:02 3:30