The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Christian Monna crossed the line in 1:24:35: 385th of 1,079 men, faster than 64% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 52% on the stations. On the burpee broad jumps the field had the edge, by 1:46. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:48Running 1 2:54v median −0:47
-
Block 02 7:54Running 2 4:43v median −0:44
-
Block 03 11:48Running 3 5:18v median −0:38
-
Block 04 12:34Running 4 5:25v median −0:26
-
Block 05 9:43Running 5 5:21v median −0:39
-
Block 06 6:38Running 6 5:12v median −0:38
-
Block 07 9:33Running 7 5:16v median −0:33
-
Block 08 12:20Running 8 6:59v median +0:00
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.