Mark De laat — Amsterdam 2023

The race, in three figures

Field beaten

65%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

155/1079

Rank

Biggest loss

Wall Balls

+0:50

v median

771/1079

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:21

239/1079
v median −0:20

1000m SkiErg 4:03

103/1079
v median −0:22
Block 02 8:08

Running 2 4:52

206/1079
v median −0:35

50m Sled Push 3:16

578/1079
v median +0:04
Block 03 11:19

Running 3 6:16

697/1079
v median +0:20

50m Sled Pull 5:03

499/1079
v median −0:06
Block 04 10:41

Running 4 5:37

413/1079
v median −0:14

80m Burpee Broad Jump 5:04

449/1079
v median −0:19
Block 05 10:25

Running 5 5:44

407/1079
v median −0:16

1000m Row 4:41

448/1079
v median −0:05
Block 06 7:21

Running 6 5:28

339/1079
v median −0:22

200m Farmers Carry 1:53

325/1079
v median −0:12
Block 07 9:16

Running 7 5:26

340/1079
v median −0:23

100m Sandbag Lunges 3:50

155/1079
v median −0:57
Block 08 13:32

Running 8 6:43

443/1079
v median −0:16

Wall Balls 6:49

771/1079
v median +0:50

Where the race went

Run total: 43:23
Stations: 34:39
Roxzone: 7:34

Rotterdam 2026

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg

0:42

0:01 0:41

B2 · 50m Sled Push

1:10

0:09 1:01

B3 · 50m Sled Pull

0:45

0:08 0:37

B4 · 80m Burpee Broad Jump

0:35

0:04 0:31

B5 · 1000m Row

1:08

0:35 0:33

B6 · 200m Farmers Carry

1:36

0:59 0:37

B7 · 100m Sandbag Lunges

1:40

1:06 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 ahead

Source Unofficial

Event

Amsterdam 2023

Division

HYROX

Contest

H_JGDMS4JI606

Measured against

Men · n = 1079