Skip to content
Sign in Sign up
Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Kas De Rooij

NED M 30-34 n = 1079
Finish · net time
1:26:38
−2:49 v median 1:29:27
Men
453/1079
30-34
125/253
Field beaten
58%

The race, in three figures

Field beaten
49%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
145/1079
Rank
Biggest loss
1000m SkiErg
+0:13
v median
793/1079
Rank

The race, in words

1:26:38 at Amsterdam 2023 put Kas De Rooij 453rd of 1,079 men in the Open division, ahead of 58% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:42
    v median +0:01
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 8:17
    Running 2 5:27
    v median +0:00
    50m Sled Push 2:50
    v median −0:22
  3. Block 03 12:18
    Running 3 7:32
    v median +1:36
    50m Sled Pull 4:46
    v median −0:23
  4. Block 04 10:56
    Running 4 5:27
    v median −0:24
    80m Burpee Broad Jump 5:29
    v median +0:06
  5. Block 05 10:36
    Running 5 6:02
    v median +0:02
    1000m Row 4:34
    v median −0:12
  6. Block 06 7:21
    Running 6 5:46
    v median −0:04
    200m Farmers Carry 1:35
    v median −0:30
  7. Block 07 9:24
    Running 7 5:35
    v median −0:14
    100m Sandbag Lunges 3:49
    v median −0:58
  8. Block 08 12:36
    Running 8 6:36
    v median −0:23
    Wall Balls 6:00
    v median +0:01

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:43
0:04 0:39
B5 · 1000m Row
1:06
0:21 0:45
B6 · 200m Farmers Carry
1:21
0:52 0:29
B7 · 100m Sandbag Lunges
1:18
0:55 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:32 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 10
Other races by Kas De Rooij
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079