The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Dennis Van der Star crossed the line in 1:26:41: 454th of 1,079 men, faster than 58% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 44% on the runs. Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:15v median +0:34
-
Block 02 8:40Running 2 5:52v median +0:25
-
Block 03 10:53Running 3 6:18v median +0:22
-
Block 04 11:32Running 4 6:03v median +0:12
-
Block 05 10:29Running 5 5:47v median −0:13
-
Block 06 8:08Running 6 5:58v median +0:08
-
Block 07 10:00Running 7 6:01v median +0:12
-
Block 08 12:26Running 8 7:00v median +0:01
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.