Skip to content
Athlete Netherlands

Dennis Van der Star

Dennis Van der Star has raced HYROX 15 times at 14 events since 2023, in 4 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 1:05:43 at Rotterdam 2026, 3rd of 93 in the 35–39 age group. That is 20:58 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:05:43
Rotterdam 2026
Doubles Pro · Men
58:40
Heerenveen 2026
Doubles Open · Mixed
1:13:07
Amsterdam 2026
Doubles Open · Men
1:05:15
Belgium 2025

Progress against the field

Between Rotterdam 2024 and Berlin 2026, Dennis Van der Star lost 12:12 to the field.

The clock says 4:54 faster, but the races themselves got 17:06 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Berlin 2026

204 days between Rotterdam 2025 and Maastricht 2025 is the longest gap compared here, and the second race was 1:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 14 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:12:08
    144/1097
    Beat 87%
    ↑ 37 days after Rotterdam 2026 5:05 worse than the field Why ↓

    5:05 behind the field: 6:25 slower on the clock, against 1:20 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    58:40 PB
    39/315
    Beat 88%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:03:54
    116/385
    Beat 70%
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:05:43 PB
    25/556
    Beat 96%
    ↑ 20 days after Mechelen 2026 2:32 better than the field Why ↓

    2:11 faster on the clock in a race that was 0:21 slower for everyone: 2:32 better than the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:07:54
    117/1363
    Beat 91%
    ↑ 118 days after Utrecht 2025 3:09 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock looks better than it was: the race was 6:08 faster for everyone, which leaves this 3:09 behind the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:07 PB
    339/1206
    Beat 72%
  7. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:10:53
    38/575
    Beat 93%
    ↑ 70 days after Maastricht 2025 4:36 worse than the field Why ↓

    4:36 behind the field: 1:00 slower on the clock, against 3:36 faster for everyone.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:09:53
    35/584
    Beat 94%
    ↑ 204 days after Rotterdam 2025 1:03 worse than the field Why ↓

    1:03 behind the field: 0:43 slower on the clock, against 0:20 faster for everyone.

    Compare these two →
  9. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:05:15 PB
    143/898
    Beat 84%
  10. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:14:17
    317/742
    Beat 57%
  11. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:09:10
    62/1283
    Beat 95%
    ↑ 140 days after Amsterdam 2024 5:44 better than the field Why ↓

    5:44 better than the field: 7:40 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  12. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:16:50
    355/1539
    Beat 77%
    ↑ 187 days after Rotterdam 2024 6:35 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 6:47 faster for everyone, so 6:35 was lost on the field.

    Compare these two →
  13. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:17:02
    148/1380
    Beat 89%
  14. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:29:20
    492/686
    Beat 28%
  15. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:26:41
    454/1079
    Beat 58%

Personal bests, by station

3:37
Heerenveen 2026
1:17
Belgium 2025
2:24
Belgium 2025
2:24
Heerenveen 2026
4:05
Belgium 2025
1:27
Copenhagen 2025
2:44
Copenhagen 2025
3:28
Belgium 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:30 3:37
50m Sled Push
4:11 1:41
50m Sled Pull
4:49 3:11
80m Burpee Broad Jump
5:29 2:24
1000m Row
4:56 4:05
200m Farmers Carry
2:18 1:27
100m Sandbag Lunges
4:35 2:44
Wall Balls
5:26 3:43