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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Martijn Gerdingh

NED M 25-29 n = 1079
Finish · net time
1:27:08
−2:19 v median 1:29:27
Men
462/1079
25-29
84/212
Field beaten
57%

The race, in three figures

Field beaten
44%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
276/1079
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
672/1079
Rank

The race, in words

Martijn Gerdingh finished 462nd of 1,079 men in the Open division at Amsterdam 2023, in 1:27:08, faster than 57% of the field.

The sandbag lunges were the standout, 0:36 quicker than the median and 276th of 1,079. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.

The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:25
    v median +0:44
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 8:44
    Running 2 6:06
    v median +0:39
    50m Sled Push 2:38
    v median −0:34
  3. Block 03 11:00
    Running 3 6:11
    v median +0:15
    50m Sled Pull 4:49
    v median −0:20
  4. Block 04 12:22
    Running 4 6:24
    v median +0:33
    80m Burpee Broad Jump 5:58
    v median +0:35
  5. Block 05 10:54
    Running 5 6:19
    v median +0:19
    1000m Row 4:35
    v median −0:11
  6. Block 06 7:54
    Running 6 5:53
    v median +0:03
    200m Farmers Carry 2:01
    v median −0:04
  7. Block 07 9:39
    Running 7 5:28
    v median −0:21
    100m Sandbag Lunges 4:11
    v median −0:36
  8. Block 08 12:20
    Running 8 6:35
    v median −0:24
    Wall Balls 5:45
    v median −0:14

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:18
0:03 0:15
B5 · 1000m Row
0:55
0:27 0:28
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
1:11
0:53 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:02 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 10
Other races by Martijn Gerdingh
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079