Skip to content
Sign in Sign up
Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Joost Van Sandick

NED M 30-34 n = 1079
Finish · net time
1:29:11
−0:16 v median 1:29:27
Men
532/1079
30-34
143/253
Field beaten
51%

The race, in three figures

Field beaten
35%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:32
v median
118/1079
Rank
Biggest loss
1000m Row
+0:00
v median
557/1079
Rank

The race, in words

Joost Van Sandick finished 532nd of 1,079 men in the Open division at Amsterdam 2023, in 1:29:11, faster than 51% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 35% on the runs. Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

The field ran 2:16 faster at Amsterdam 2023 than at Amsterdam 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:43
    v median +2:02
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 8:20
    Running 2 5:34
    v median +0:07
    50m Sled Push 2:46
    v median −0:26
  3. Block 03 10:36
    Running 3 6:13
    v median +0:17
    50m Sled Pull 4:23
    v median −0:46
  4. Block 04 11:15
    Running 4 5:58
    v median +0:07
    80m Burpee Broad Jump 5:17
    v median −0:06
  5. Block 05 11:03
    Running 5 6:17
    v median +0:17
    1000m Row 4:46
    v median +0:00
  6. Block 06 8:11
    Running 6 6:11
    v median +0:21
    200m Farmers Carry 2:00
    v median −0:05
  7. Block 07 10:19
    Running 7 6:06
    v median +0:17
    100m Sandbag Lunges 4:13
    v median −0:34
  8. Block 08 11:30
    Running 8 7:03
    v median +0:04
    Wall Balls 4:27
    v median −1:32

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
1:33
0:34 0:59
B6 · 200m Farmers Carry
1:39
1:05 0:34
B7 · 100m Sandbag Lunges
1:47
1:06 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:01 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 11
Other races by Joost Van Sandick
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079