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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Joost Van Sandick

NED M 30-34 n = 561
Finish · net time
1:32:02
+4:04 v median 1:27:58
Men
337/561
30-34
75/103
Field beaten
40%

The race, in three figures

Field beaten
31%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
104/561
Rank
Biggest loss
1000m Row
+0:46
v median
516/561
Rank

The race, in words

Joost Van Sandick finished 337th of 561 men in the Open division at Amsterdam 2022, in 1:32:02.

The stations carried this race: faster than 62% of the field across all eight, against 31% on the runs. The race faded late: the second half went 1:15 worse against the middle of the field than the first. The roxzone cost time: 10:34, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:12
    v median +0:30
    1000m SkiErg 4:27
    v median −0:04
  2. Block 02 7:27
    Running 2 5:17
    v median +0:21
    50m Sled Push 2:10
    v median −0:43
  3. Block 03 9:44
    Running 3 5:37
    v median +0:11
    50m Sled Pull 4:07
    v median −0:55
  4. Block 04 11:44
    Running 4 5:46
    v median +0:15
    80m Burpee Broad Jump 5:58
    v median +0:40
  5. Block 05 11:45
    Running 5 6:06
    v median +0:27
    1000m Row 5:39
    v median +0:46
  6. Block 06 8:34
    Running 6 5:57
    v median +0:30
    200m Farmers Carry 2:37
    v median +0:19
  7. Block 07 10:08
    Running 7 5:42
    v median +0:19
    100m Sandbag Lunges 4:26
    v median −0:30
  8. Block 08 12:37
    Running 8 6:59
    v median +0:32
    Wall Balls 5:38
    v median −0:40

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
1:23
0:15 1:08
B3 · 50m Sled Pull
1:02
0:43 0:19
B4 · 80m Burpee Broad Jump
1:53
0:23 1:30
B5 · 1000m Row
1:10
0:43 0:27
B6 · 200m Farmers Carry
2:02
0:23 1:39
B7 · 100m Sandbag Lunges
2:28
0:32 1:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:25 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 7
Other races by Joost Van Sandick
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561