The race, in three figures
The race, in words
1:32:15 at Amsterdam 2023 put Dennis Willeboordse 617th of 1,079 men in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 27% on the stations. The burpee broad jumps cost the most time: 5:54 slower than the median. Paced to finish: the second half went 5:23 better against the middle of the field than the first.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:10v median −0:31
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Block 02 7:27Running 2 4:49v median −0:38
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Block 03 11:30Running 3 6:05v median +0:09
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Block 04 17:23Running 4 6:06v median +0:15
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Block 05 11:11Running 5 6:27v median +0:27
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Block 06 8:21Running 6 6:34v median +0:44
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Block 07 10:05Running 7 5:36v median −0:13
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Block 08 12:34Running 8 6:43v median −0:16
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.