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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Barend De Lange

NED M 45-49 n = 1079
Finish · net time
1:32:36
+3:09 v median 1:29:27
Men
628/1079
45-49
39/78
Field beaten
42%

The race, in three figures

Field beaten
53%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
370/1079
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
866/1079
Rank

The race, in words

Barend De Lange finished 628th of 1,079 men in the Open division at Amsterdam 2023, in 1:32:36.

Legs and stations told different stories: 53% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:47 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:39
    v median −0:02
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 9:44
    Running 2 5:38
    v median +0:11
    50m Sled Push 4:06
    v median +0:54
  3. Block 03 10:32
    Running 3 5:48
    v median −0:08
    50m Sled Pull 4:44
    v median −0:25
  4. Block 04 13:04
    Running 4 5:54
    v median +0:03
    80m Burpee Broad Jump 7:10
    v median +1:47
  5. Block 05 11:00
    Running 5 6:06
    v median +0:06
    1000m Row 4:54
    v median +0:08
  6. Block 06 8:24
    Running 6 5:50
    v median +0:00
    200m Farmers Carry 2:34
    v median +0:29
  7. Block 07 12:10
    Running 7 5:47
    v median −0:02
    100m Sandbag Lunges 6:23
    v median +1:36
  8. Block 08 14:22
    Running 8 6:48
    v median −0:11
    Wall Balls 7:34
    v median +1:35

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:16
0:03 0:13
B5 · 1000m Row
0:51
0:23 0:28
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
1:04
0:49 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:26 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 13
Other races by Barend De Lange
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079