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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Barend De Lange

NED M 45-49 n = 575
Finish · net time
1:34:36
+5:44 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
368/575
45-49
30/50
Field beaten
36%

The race, in three figures

Field beaten
34%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
197/575
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
464/575
Rank

The race, in words

Barend De Lange finished 368th of 575 men in the Open division at Rotterdam 2023, in 1:34:36.

If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:48
    v median +2:08
    1000m SkiErg 4:49
    v median +0:14
  2. Block 02 9:39
    Running 2 6:00
    v median +0:44
    50m Sled Push 3:39
    v median +0:48
  3. Block 03 10:23
    Running 3 5:53
    v median +0:06
    50m Sled Pull 4:30
    v median −0:25
  4. Block 04 13:06
    Running 4 6:03
    v median +0:17
    80m Burpee Broad Jump 7:03
    v median +1:38
  5. Block 05 11:19
    Running 5 6:19
    v median +0:18
    1000m Row 5:00
    v median +0:13
  6. Block 06 8:28
    Running 6 6:04
    v median +0:12
    200m Farmers Carry 2:24
    v median +0:12
  7. Block 07 11:47
    Running 7 5:58
    v median +0:05
    100m Sandbag Lunges 5:49
    v median +0:43
  8. Block 08 14:13
    Running 8 6:13
    v median −0:01
    Wall Balls 8:00
    v median +1:37

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
1:07
0:20 0:47
B4 · 80m Burpee Broad Jump
0:49
0:35 0:14
B5 · 1000m Row
0:41
0:05 0:36
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 8
Other races by Barend De Lange
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575