The race, in three figures
The race, in words
1:34:27 at Amsterdam 2023 put Richard Houtsma 691st of 1,079 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:39v median +1:58
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Block 02 9:04Running 2 5:19v median −0:08
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Block 03 11:59Running 3 5:33v median −0:23
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Block 04 12:50Running 4 5:43v median −0:08
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Block 05 10:56Running 5 6:00v median +0:00
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Block 06 8:17Running 6 5:47v median −0:03
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Block 07 10:18Running 7 5:58v median +0:09
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Block 08 13:53Running 8 7:00v median +0:01
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.