The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2023, Demi Pot & Eline Bergsma crossed the line in 1:23:42: 110th of 319 women's teams, faster than 66% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 49% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:18v median −0:12
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Block 02 7:56Running 2 5:56v median −0:29
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Block 03 10:24Running 3 6:42v median +0:06
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Block 04 10:11Running 4 6:42v median +0:01
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Block 05 11:52Running 5 7:12v median +0:26
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Block 06 8:18Running 6 6:39v median −0:02
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Block 07 9:37Running 7 7:03v median +0:22
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Block 08 10:34Running 8 7:44v median +0:16
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.