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Netherlands / Amsterdam 2023 / Doubles Open · Women / Season 6 (2023/24)

Alana Gerrlich & Janka Ingen — Amsterdam 2023

Janka Ingen Alana Gerrlich
W 30-34 n = 319
Finish · net time
1:37:05
+9:53 v median 1:27:12
Women
244/319
30-34
116/147
Field beaten
24%

The race, in three figures

Field beaten
34%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
257/319
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
301/319
Rank

The race, in words

1:37:05 at Amsterdam 2023 put Alana Gerrlich & Janka Ingen 244th of 319 women's teams in the Doubles Open division.

The runs carried this race: faster than 34% of the field over the eight kilometres, against 11% on the stations. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. The race faded late: the second half went 3:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:43
    v median +0:13
    1000m SkiErg 5:09
    v median +0:28
  2. Block 02 8:59
    Running 2 6:29
    v median +0:04
    50m Sled Push 2:30
    v median +0:31
  3. Block 03 12:41
    Running 3 7:08
    v median +0:32
    50m Sled Pull 5:33
    v median +1:10
  4. Block 04 11:09
    Running 4 6:50
    v median +0:09
    80m Burpee Broad Jump 4:19
    v median +0:22
  5. Block 05 12:37
    Running 5 7:12
    v median +0:26
    1000m Row 5:25
    v median +0:23
  6. Block 06 9:07
    Running 6 7:00
    v median +0:19
    200m Farmers Carry 2:07
    v median +0:15
  7. Block 07 12:48
    Running 7 7:40
    v median +0:59
    100m Sandbag Lunges 5:08
    v median +1:40
  8. Block 08 11:59
    Running 8 8:17
    v median +0:49
    Wall Balls 3:42
    v median +0:39

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:47
0:15 0:32
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:45
0:05 0:40
B5 · 1000m Row
1:25
0:41 0:44
B6 · 200m Farmers Carry
1:31
0:54 0:37
B7 · 100m Sandbag Lunges
1:53
1:11 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 318

A pace, not a person: at every mat, the middle of the 318 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:57 behind

Elsewhere

The board

Doubles Open · Women at Amsterdam 2023

See this race on page 5
Source Official
Event
Amsterdam 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI606
Measured against
Women · n = 319