The race, in three figures
The race, in words
Alinda van den Berg & Michelle Hagemeijer finished 254th of 319 women's teams in the Doubles Open division at Amsterdam 2023, in 1:39:24.
A station race more than a running one: 37% of the field beaten on the stations, against 11% on the runs. The sandbag lunges cost the most time: 0:46 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:42v median +1:12
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Block 02 9:53Running 2 8:01v median +1:36
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Block 03 12:31Running 3 8:08v median +1:32
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Block 04 12:38Running 4 8:04v median +1:23
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Block 05 13:13Running 5 8:10v median +1:24
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Block 06 9:27Running 6 7:44v median +1:03
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Block 07 11:59Running 7 7:45v median +1:04
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Block 08 11:37Running 8 8:34v median +1:06
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.