The race, in three figures
The race, in words
Ramon Windt finished 918th of 1,079 men in the Open division at Amsterdam 2023, in 1:47:00.
The stations carried this race: faster than 32% of the field across all eight, against 7% on the runs. The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 3:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:04v median −0:37
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Block 02 11:14Running 2 8:03v median +2:36
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Block 03 14:07Running 3 8:20v median +2:24
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Block 04 14:29Running 4 8:28v median +2:37
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Block 05 13:25Running 5 8:30v median +2:30
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Block 06 10:16Running 6 8:21v median +2:31
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Block 07 14:58Running 7 8:21v median +2:32
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Block 08 15:48Running 8 9:10v median +2:11
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.