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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Christophe Francois

BEL M 45-49 n = 1079
Finish · net time
2:00:10
+30:43 v median 1:29:27
Men
1021/1079
45-49
73/78
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
680/1079
Rank
Biggest loss
Wall Balls
+4:26
v median
1044/1079
Rank

The race, in words

2:00:10 at Amsterdam 2023 put Christophe Francois 1,021st of 1,079 men in the Open division.

If there was time left out there, it was on the wall balls, 4:26 behind the median. A harder second half: 5:34 more lost to the middle of the field after halfway than before it.

The field ran 2:21 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:07
    v median +0:26
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 13:20
    Running 2 8:54
    v median +3:27
    50m Sled Push 4:26
    v median +1:14
  3. Block 03 16:09
    Running 3 9:13
    v median +3:17
    50m Sled Pull 6:56
    v median +1:47
  4. Block 04 14:33
    Running 4 8:58
    v median +3:07
    80m Burpee Broad Jump 5:35
    v median +0:12
  5. Block 05 14:44
    Running 5 9:29
    v median +3:29
    1000m Row 5:15
    v median +0:29
  6. Block 06 9:50
    Running 6 6:44
    v median +0:54
    200m Farmers Carry 3:06
    v median +1:01
  7. Block 07 15:55
    Running 7 8:56
    v median +3:07
    100m Sandbag Lunges 6:59
    v median +2:12
  8. Block 08 20:25
    Running 8 10:00
    v median +3:01
    Wall Balls 10:25
    v median +4:26

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
0:43
0:11 0:32
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:19
0:03 0:16
B5 · 1000m Row
1:23
0:34 0:49
B6 · 200m Farmers Carry
1:17
0:49 0:28
B7 · 100m Sandbag Lunges
1:17
0:56 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:00 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 21
Other races by Christophe Francois
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079