The race, in three figures
The race, in words
1:12:03 at Amsterdam 2023 put Jikke De Olde on the age-group podium: 3rd of 66 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Time in the roxzone, 4:20, was faster than 97% of the field.
Athletes who raced both Amsterdam 2023 and Rotterdam 2023 were 1:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:01v median −1:14
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Block 02 7:04Running 2 4:38v median −1:32
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Block 03 9:38Running 3 5:04v median −1:24
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Block 04 9:40Running 4 5:10v median −1:17
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Block 05 10:13Running 5 5:22v median −1:13
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Block 06 6:53Running 6 5:04v median −1:24
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Block 07 8:30Running 7 5:02v median −1:27
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Block 08 8:18Running 8 5:32v median −1:52
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.